almonds
mains, meatsLauren Agrestimediterranean, weeknight, feed a crowd, gluten-free, ground turkey, red onion, olives, feta, spinach, garlic, Italian seasoning, salt, pepper, olive oil, almonds, lemons, meal prep ideas, the lighter side, keto2 Comments

Mediterranean Turkey Burgers with Spreadable Feta

Dry turkey burger blues are behind us.

mains, meatsLauren Agrestimediterranean, weeknight, feed a crowd, gluten-free, ground turkey, red onion, olives, feta, spinach, garlic, Italian seasoning, salt, pepper, olive oil, almonds, lemons, meal prep ideas, the lighter side, keto2 Comments
Mediterranean Turkey Burgers with Spreadable Feta
breakfasts, snacksLauren Agrestigluten-free, oats, cinnamon, almonds, maple syrup, apples, milk, vegetarian, salt, meal prep ideas, feed a crowd, apple cider vinegar, eggs, butter, American ClassicsComment

Apple Pie Baked Oatmeal for Non-Bakers

No baking supplies? No problem.

breakfasts, snacksLauren Agrestigluten-free, oats, cinnamon, almonds, maple syrup, apples, milk, vegetarian, salt, meal prep ideas, feed a crowd, apple cider vinegar, eggs, butter, American ClassicsComment
Apple Pie Baked Oatmeal for Non-Bakers
sides, vegetablesLauren Agrestigluten-free, Egyptian, carrots, olive oil, maple syrup, salt, pepper, chickpeas, almonds, lemons, garlic, mustard, milk, oats, red pepper flakes, chili powder, cumin, vegan, vegetarianComment

Maple Roasted Carrots with Vegan Lemon Aioli & Oat Dukkah

A North African-inspired plant-based side that’s filling enough to be lunch.

sides, vegetablesLauren Agrestigluten-free, Egyptian, carrots, olive oil, maple syrup, salt, pepper, chickpeas, almonds, lemons, garlic, mustard, milk, oats, red pepper flakes, chili powder, cumin, vegan, vegetarianComment
Maple Roasted Carrots with Vegan Lemon Aioli & Oat Dukkah
breakfastsLauren Agrestigluten-free, bananas, oats, cinnamon, almonds, maple syrup, the lighter side, 15-minute, apples, milk, vegetarian, small batch, salt, meal prep ideasComment

Protopantry Banana Overnight Oats

These oats are incredibly versatile, healthy, budget-friendly, and stupidly easy to make.

breakfastsLauren Agrestigluten-free, bananas, oats, cinnamon, almonds, maple syrup, the lighter side, 15-minute, apples, milk, vegetarian, small batch, salt, meal prep ideasComment
Protopantry Banana Overnight Oats
mainsLauren Agrestigluten-free, small batch, potatoes, broccoli, fish, almonds, lemons, olive oil, mustard, butter, maple syrup, garlic, salt, pepper, full meal, weeknight, Italian seasoningComment

Almond-Crusted Fish with Caramelized Lemons & Browned Butter

Flaky fish + sides on one sheet pan.

mainsLauren Agrestigluten-free, small batch, potatoes, broccoli, fish, almonds, lemons, olive oil, mustard, butter, maple syrup, garlic, salt, pepper, full meal, weeknight, Italian seasoningComment
Almond-Crusted Fish with Caramelized Lemons & Browned Butter
mains, soupsLauren Agrestivegetarian, gluten-free, vegan, mediterranean, brown rice, tomato paste, broth, tomatoes, carrots, garlic, red onion, yellow onion, spinach, chickpeas, olives, maple syrup, almonds, mustard, balsamic vinegar, olive oil, pepper, salt, the lighter side, Italian seasoning, meal prep ideas2 Comments

Kelly's Mediterranean Meal Prep

Plant-based, gluten-free meal prep that’s both cheap and quick? Challenge accepted.

mains, soupsLauren Agrestivegetarian, gluten-free, vegan, mediterranean, brown rice, tomato paste, broth, tomatoes, carrots, garlic, red onion, yellow onion, spinach, chickpeas, olives, maple syrup, almonds, mustard, balsamic vinegar, olive oil, pepper, salt, the lighter side, Italian seasoning, meal prep ideas2 Comments
Kelly's Mediterranean Meal Prep
appetizers, snacksLauren Agrestigluten-free, olive oil, butter, maple syrup, chickpeas, lemons, almonds, salt, chili powder, garlic, vegetarian, vegan, snacks, the lighter side, yellow onion, feed a crowdComment

Caramelized Onion Maple-Chili Hummus

Caramelized onions take forrreeeveeer. But when I tell you this hummus is worth it...well. You’ll see.

appetizers, snacksLauren Agrestigluten-free, olive oil, butter, maple syrup, chickpeas, lemons, almonds, salt, chili powder, garlic, vegetarian, vegan, snacks, the lighter side, yellow onion, feed a crowdComment
Caramelized Onion Maple-Chili Hummus
mains, vegetablesLauren Agrestichickpeas, olive oil, almonds, pickled jalapenos, lemons, maple syrup, mustard, salt, pepper, brown rice, garlic, carrots, broccoli, cumin, chili powder, red onion, red pepper flakes, vegan, vegetarian, gluten-free, the lighter side, salad greensComment

Vegan Buddha Bowls with Creamy Jalapeno Dressing

Meatless Monday just got easier.

mains, vegetablesLauren Agrestichickpeas, olive oil, almonds, pickled jalapenos, lemons, maple syrup, mustard, salt, pepper, brown rice, garlic, carrots, broccoli, cumin, chili powder, red onion, red pepper flakes, vegan, vegetarian, gluten-free, the lighter side, salad greensComment
Vegan Buddha Bowls with Creamy Jalapeno Dressing
mainsLauren Agrestibrown rice, olive oil, ground turkey, garlic, broccoli, black beans, soy sauce, maple syrup, apple cider vinegar, hot sauce, almonds, red pepper flakes, gluten-free, mustard, American-Chinese, the lighter side, yellow onionComment

Turkey-Broccoli-Black Bean Stir-Fry

This make-at-home stir-fry serves up your favorite takeout flavors with a powerful punch of protein, fiber, vitamins, and minerals.

mainsLauren Agrestibrown rice, olive oil, ground turkey, garlic, broccoli, black beans, soy sauce, maple syrup, apple cider vinegar, hot sauce, almonds, red pepper flakes, gluten-free, mustard, American-Chinese, the lighter side, yellow onionComment
Turkey-Broccoli-Black Bean Stir-Fry
sides, salads, vegetablesLauren Agrestibalsamic vinegar, olive oil, broccoli, almonds, feta, red onion, pepper, vegetarian, gluten-free, vegetables, the lighter side, 15-minute, small batch, maple syrupComment

Healthy Broccoli Salad with Feta & Almonds

Dressing up your broccoli with a balsamic reduction and some savory toppings helps the “medicine go down.”

sides, salads, vegetablesLauren Agrestibalsamic vinegar, olive oil, broccoli, almonds, feta, red onion, pepper, vegetarian, gluten-free, vegetables, the lighter side, 15-minute, small batch, maple syrupComment
Healthy Broccoli Salad with Feta & Almonds
breakfasts, snacksLauren Agrestigluten-free, bananas, oats, vegetarian, vegan, almonds, spinach, salad greens, milk, maple syrup, snacks, the lighter side, 15-minute, small batchComment

Green Smoothie with Oats

This ultra-quick recipe is full of wholesome ingredients, for a breakfast or snack that is somehow as virtuous as it is delicious.

breakfasts, snacksLauren Agrestigluten-free, bananas, oats, vegetarian, vegan, almonds, spinach, salad greens, milk, maple syrup, snacks, the lighter side, 15-minute, small batchComment
Green Smoothie with Oats
breakfastsLauren Agrestigluten-free, eggs, bananas, oats, cinnamon, butter, almonds, maple syrup, the lighter side, 15-minute, vegetarian, small batchComment

5-Ingredient Healthful Banana Oat Pancakes

These hearty banana oat pancakes are packed with enough protein and fiber to get you through even the longest morning.

breakfastsLauren Agrestigluten-free, eggs, bananas, oats, cinnamon, butter, almonds, maple syrup, the lighter side, 15-minute, vegetarian, small batchComment
5-Ingredient Healthful Banana Oat Pancakes
salads, appetizersLauren Agrestivegetarian, gluten-free, salads, lemons, olive oil, mustard, salt, pepper, salad greens, spinach, almonds, Parmesan, the lighter side, 15-minute, small batch, garlic, ketoComment

Simple Salad with Lemon Garlic Vinaigrette

Crisp greens pair beautifully with lemon vinaigrette, toasted almonds, and freshly shaved Parmesan.

salads, appetizersLauren Agrestivegetarian, gluten-free, salads, lemons, olive oil, mustard, salt, pepper, salad greens, spinach, almonds, Parmesan, the lighter side, 15-minute, small batch, garlic, ketoComment
Simple Salad with Lemon Garlic Vinaigrette