meal prep ideas
mains, meatsLauren Agrestimediterranean, weeknight, feed a crowd, gluten-free, ground turkey, red onion, olives, feta, spinach, garlic, Italian seasoning, salt, pepper, olive oil, almonds, lemons, meal prep ideas, the lighter side, keto2 Comments

Mediterranean Turkey Burgers with Spreadable Feta

Dry turkey burger blues are behind us.

mains, meatsLauren Agrestimediterranean, weeknight, feed a crowd, gluten-free, ground turkey, red onion, olives, feta, spinach, garlic, Italian seasoning, salt, pepper, olive oil, almonds, lemons, meal prep ideas, the lighter side, keto2 Comments
Mediterranean Turkey Burgers with Spreadable Feta
breakfasts, brunchesLauren Agrestigluten-free, the lighter side, salt, pepper, vegetarian, weeknight, meal prep ideas, olive oil, Italian seasoning, yellow onion, spinach, salad greens, garlic, eggs, potatoes, ParmesanComment

Fresh Baked Frittata with Potatoes and Greens

The ultimate cure to what-do-I-make-itis.

breakfasts, brunchesLauren Agrestigluten-free, the lighter side, salt, pepper, vegetarian, weeknight, meal prep ideas, olive oil, Italian seasoning, yellow onion, spinach, salad greens, garlic, eggs, potatoes, ParmesanComment
Fresh Baked Frittata with Potatoes and Greens
mainsLauren Agrestigluten-free, mediterranean, the lighter side, salt, pepper, vegan, vegetarian, weeknight, meal prep ideas, chickpeas, olive oil, cumin, Italian seasoning, oats, yellow onion, spinach, salad greens, garlic6 Comments

Easy Falafel with Canned Chickpeas (Vegan & Gluten-Free)

No soaking, no fuss, on the table in less than an hour.

mainsLauren Agrestigluten-free, mediterranean, the lighter side, salt, pepper, vegan, vegetarian, weeknight, meal prep ideas, chickpeas, olive oil, cumin, Italian seasoning, oats, yellow onion, spinach, salad greens, garlic6 Comments
Easy Falafel with Canned Chickpeas (Vegan & Gluten-Free)
breakfasts, snacksLauren Agrestigluten-free, oats, cinnamon, almonds, maple syrup, apples, milk, vegetarian, salt, meal prep ideas, feed a crowd, apple cider vinegar, eggs, butter, American ClassicsComment

Apple Pie Baked Oatmeal for Non-Bakers

No baking supplies? No problem.

breakfasts, snacksLauren Agrestigluten-free, oats, cinnamon, almonds, maple syrup, apples, milk, vegetarian, salt, meal prep ideas, feed a crowd, apple cider vinegar, eggs, butter, American ClassicsComment
Apple Pie Baked Oatmeal for Non-Bakers
mainsLauren Agrestigluten-free, vegetarian, Tex-Mex, Mexican, meal prep ideas, the lighter side, weeknight, black beans, tomatoes, pickled jalapenos, garlic, chili powder, cumin, salt, pepper, corn tortillas, red onion, spinach, salad greens, feta, lemons, 15-minuteComment

Easiest Ever Black Bean Tacos

Every day is taco Tuesday with 15-minute black bean tacos.

mainsLauren Agrestigluten-free, vegetarian, Tex-Mex, Mexican, meal prep ideas, the lighter side, weeknight, black beans, tomatoes, pickled jalapenos, garlic, chili powder, cumin, salt, pepper, corn tortillas, red onion, spinach, salad greens, feta, lemons, 15-minuteComment
Easiest Ever Black Bean Tacos
mains, appetizers, meatsLauren Agrestigluten-free, weeknight, feed a crowd, meal prep ideas, olive oil, ground turkey, bacon, cheddar, eggs, pickled jalapenos, oats, garlic, Italian seasoning, chili powder, salt, pepper, American ClassicsComment

Jalapeno Popper Meatballs

Mini party meatballs with jalapeno popper flavor.

mains, appetizers, meatsLauren Agrestigluten-free, weeknight, feed a crowd, meal prep ideas, olive oil, ground turkey, bacon, cheddar, eggs, pickled jalapenos, oats, garlic, Italian seasoning, chili powder, salt, pepper, American ClassicsComment
Jalapeno Popper Meatballs
breakfastsLauren Agrestigluten-free, bananas, oats, cinnamon, almonds, maple syrup, the lighter side, 15-minute, apples, milk, vegetarian, small batch, salt, meal prep ideasComment

Protopantry Banana Overnight Oats

These oats are incredibly versatile, healthy, budget-friendly, and stupidly easy to make.

breakfastsLauren Agrestigluten-free, bananas, oats, cinnamon, almonds, maple syrup, the lighter side, 15-minute, apples, milk, vegetarian, small batch, salt, meal prep ideasComment
Protopantry Banana Overnight Oats
mainsLauren Agrestigluten-free, carrots, broccoli, red onion, yellow onion, olive oil, salt, pepper, tomatoes, black beans, lemons, pickled jalapenos, garlic, chili powder, cumin, corn tortillas, cheddar, feta, spinach, hot sauce, vegetarian, Tex-Mex, Mexican, meal prep ideas, feed a crowdComment

Enchilada Casserole with Roasted Vegetables

Veggie-packed comfort food for any time of day.

mainsLauren Agrestigluten-free, carrots, broccoli, red onion, yellow onion, olive oil, salt, pepper, tomatoes, black beans, lemons, pickled jalapenos, garlic, chili powder, cumin, corn tortillas, cheddar, feta, spinach, hot sauce, vegetarian, Tex-Mex, Mexican, meal prep ideas, feed a crowdComment
Enchilada Casserole with Roasted Vegetables
meats, mainsLauren Agrestigluten-free, the lighter side, mediterranean, meats, weeknight, keto, olive oil, chicken, balsamic vinegar, mustard, salt, pepper, garlic, Italian seasoning, meal prep ideasComment

Baked Balsamic Chicken Breast, Four Ways

The blog isn’t here for unseasoned chicken nonsense.

meats, mainsLauren Agrestigluten-free, the lighter side, mediterranean, meats, weeknight, keto, olive oil, chicken, balsamic vinegar, mustard, salt, pepper, garlic, Italian seasoning, meal prep ideasComment
Baked Balsamic Chicken Breast, Four Ways
mains, meatsLauren Agrestigluten-free, tomato paste, soy sauce, maple syrup, apple cider vinegar, chili powder, olive oil, yellow onion, carrots, ground turkey, oats, eggs, garlic, salt, pepper, the lighter side, Italian seasoning, meal prep ideasComment

Gluten-Free Mini Turkey Meatloaves

Gluten-free, dairy-free, and scratch-made.

mains, meatsLauren Agrestigluten-free, tomato paste, soy sauce, maple syrup, apple cider vinegar, chili powder, olive oil, yellow onion, carrots, ground turkey, oats, eggs, garlic, salt, pepper, the lighter side, Italian seasoning, meal prep ideasComment
Gluten-Free Mini Turkey Meatloaves
mains, soupsLauren Agrestivegetarian, gluten-free, vegan, mediterranean, brown rice, tomato paste, broth, tomatoes, carrots, garlic, red onion, yellow onion, spinach, chickpeas, olives, maple syrup, almonds, mustard, balsamic vinegar, olive oil, pepper, salt, the lighter side, Italian seasoning, meal prep ideas2 Comments

Kelly's Mediterranean Meal Prep

Plant-based, gluten-free meal prep that’s both cheap and quick? Challenge accepted.

mains, soupsLauren Agrestivegetarian, gluten-free, vegan, mediterranean, brown rice, tomato paste, broth, tomatoes, carrots, garlic, red onion, yellow onion, spinach, chickpeas, olives, maple syrup, almonds, mustard, balsamic vinegar, olive oil, pepper, salt, the lighter side, Italian seasoning, meal prep ideas2 Comments
Kelly's Mediterranean Meal Prep
mains, soupsLauren Agrestigluten-free, olive oil, ground turkey, garlic, carrots, pickled jalapenos, chili powder, cumin, hot sauce, salt, pepper, tomato paste, tomatoes, chickpeas, black beans, broth, Tex-Mex, cheddar, American Classics, yellow onion, Italian seasoning, feed a crowd, meal prep ideasComment

Turkey Chili

A big pot of Sunday chili will make warm lunches and dinners all week.

mains, soupsLauren Agrestigluten-free, olive oil, ground turkey, garlic, carrots, pickled jalapenos, chili powder, cumin, hot sauce, salt, pepper, tomato paste, tomatoes, chickpeas, black beans, broth, Tex-Mex, cheddar, American Classics, yellow onion, Italian seasoning, feed a crowd, meal prep ideasComment
Turkey Chili