small batch
sauces, meatsLauren Agrestivegetarian, vegan, gluten-free, the lighter side, mediterranean, olive oil, maple syrup, apple cider vinegar, lemons, salt, pepper, garlic, cumin, chili powder, Italian seasoning, soy sauce, hot sauce, red pepper flakes, mustard, tomato paste, American Classics, small batchComment

Six Summer Marinades From the Pantry

Tired: premixed sauces. Wired: Homemade, customizable marinades.


sauces, meatsLauren Agrestivegetarian, vegan, gluten-free, the lighter side, mediterranean, olive oil, maple syrup, apple cider vinegar, lemons, salt, pepper, garlic, cumin, chili powder, Italian seasoning, soy sauce, hot sauce, red pepper flakes, mustard, tomato paste, American Classics, small batchComment
Six Summer Marinades From the Pantry
sandwiches, mainsLauren Agrestibroccoli, chickpeas, olive oil, feta, garlic, salt, pepper, bread, salad greens, spinach, red onion, lemons, mustard, Italian seasoning, vegetarian, the lighter side, 15-minute, small batch3 Comments

Super-Green Sandwiches with Broccoli-Feta Hummus

Salad gets an upgrade and becomes a sandwich.

sandwiches, mainsLauren Agrestibroccoli, chickpeas, olive oil, feta, garlic, salt, pepper, bread, salad greens, spinach, red onion, lemons, mustard, Italian seasoning, vegetarian, the lighter side, 15-minute, small batch3 Comments
Super-Green Sandwiches with Broccoli-Feta Hummus
breakfastsLauren Agrestigluten-free, bananas, oats, cinnamon, almonds, maple syrup, the lighter side, 15-minute, apples, milk, vegetarian, small batch, salt, meal prep ideasComment

Protopantry Banana Overnight Oats

These oats are incredibly versatile, healthy, budget-friendly, and stupidly easy to make.

breakfastsLauren Agrestigluten-free, bananas, oats, cinnamon, almonds, maple syrup, the lighter side, 15-minute, apples, milk, vegetarian, small batch, salt, meal prep ideasComment
Protopantry Banana Overnight Oats
mainsLauren Agrestigluten-free, small batch, potatoes, broccoli, fish, almonds, lemons, olive oil, mustard, butter, maple syrup, garlic, salt, pepper, full meal, weeknight, Italian seasoningComment

Almond-Crusted Fish with Caramelized Lemons & Browned Butter

Flaky fish + sides on one sheet pan.

mainsLauren Agrestigluten-free, small batch, potatoes, broccoli, fish, almonds, lemons, olive oil, mustard, butter, maple syrup, garlic, salt, pepper, full meal, weeknight, Italian seasoningComment
Almond-Crusted Fish with Caramelized Lemons & Browned Butter
breakfasts, brunches, snacksLauren AgrestiIndian, street food, vegetarian, bread, eggs, butter, mustard, pickled jalapenos, red onion, cheddar, salt, pepper, 15-minute, small batchComment

Protopantry Eggs Kejriwal

Eggs Kejriwal (CAGE-ree-vahl) is an Indian street food specialty with origins in Mumbai.

breakfasts, brunches, snacksLauren AgrestiIndian, street food, vegetarian, bread, eggs, butter, mustard, pickled jalapenos, red onion, cheddar, salt, pepper, 15-minute, small batchComment
Protopantry Eggs Kejriwal
mainsLauren Agrestivegetarian, Italian, pasta, olive oil, garlic, salt, pepper, red pepper flakes, Parmesan, spinach, salad greens, lemons, weeknight, 15-minute, Italian seasoning, small batch2 Comments

Emergency Pasta

Everyone needs a pasta recipe for when you have people to impress and little or no time to cook.

mainsLauren Agrestivegetarian, Italian, pasta, olive oil, garlic, salt, pepper, red pepper flakes, Parmesan, spinach, salad greens, lemons, weeknight, 15-minute, Italian seasoning, small batch2 Comments
Emergency Pasta
sides, salads, vegetablesLauren Agrestibalsamic vinegar, olive oil, broccoli, almonds, feta, red onion, pepper, vegetarian, gluten-free, vegetables, the lighter side, 15-minute, small batch, maple syrupComment

Healthy Broccoli Salad with Feta & Almonds

Dressing up your broccoli with a balsamic reduction and some savory toppings helps the “medicine go down.”

sides, salads, vegetablesLauren Agrestibalsamic vinegar, olive oil, broccoli, almonds, feta, red onion, pepper, vegetarian, gluten-free, vegetables, the lighter side, 15-minute, small batch, maple syrupComment
Healthy Broccoli Salad with Feta & Almonds
salads, appetizers, sidesLauren Agrestivegetarian, salads, chickpeas, gluten-free, red onion, feta, salt, pepper, lemons, olive oil, the lighter side, 15-minute, Italian seasoning, small batch, weeknightComment

Easiest Chickpea Salad with Feta

Step aside, microwave meal, this wholesome, hearty salad comes together in less than 10 minutes.

salads, appetizers, sidesLauren Agrestivegetarian, salads, chickpeas, gluten-free, red onion, feta, salt, pepper, lemons, olive oil, the lighter side, 15-minute, Italian seasoning, small batch, weeknightComment
Easiest Chickpea Salad with Feta
breakfasts, snacksLauren Agrestigluten-free, bananas, oats, vegetarian, vegan, almonds, spinach, salad greens, milk, maple syrup, snacks, the lighter side, 15-minute, small batchComment

Green Smoothie with Oats

This ultra-quick recipe is full of wholesome ingredients, for a breakfast or snack that is somehow as virtuous as it is delicious.

breakfasts, snacksLauren Agrestigluten-free, bananas, oats, vegetarian, vegan, almonds, spinach, salad greens, milk, maple syrup, snacks, the lighter side, 15-minute, small batchComment
Green Smoothie with Oats
meats, mainsLauren Agrestimeats, gluten-free, chicken, lemons, olive oil, salt, pepper, garlic, apple cider vinegar, maple syrup, olives, butter, the lighter side, mediterranean, weeknight, Italian seasoning, small batchComment

Mediterranean Skillet Chicken with Lemon & Olives

Lemon, olive, and herbs bring an easy weeknight dinner to another level.

meats, mainsLauren Agrestimeats, gluten-free, chicken, lemons, olive oil, salt, pepper, garlic, apple cider vinegar, maple syrup, olives, butter, the lighter side, mediterranean, weeknight, Italian seasoning, small batchComment
Mediterranean Skillet Chicken with Lemon & Olives
breakfastsLauren Agrestigluten-free, eggs, bananas, oats, cinnamon, butter, almonds, maple syrup, the lighter side, 15-minute, vegetarian, small batchComment

5-Ingredient Healthful Banana Oat Pancakes

These hearty banana oat pancakes are packed with enough protein and fiber to get you through even the longest morning.

breakfastsLauren Agrestigluten-free, eggs, bananas, oats, cinnamon, butter, almonds, maple syrup, the lighter side, 15-minute, vegetarian, small batchComment
5-Ingredient Healthful Banana Oat Pancakes
meats, mainsLauren Agrestimeats, gluten-free, chicken, Japanese, olive oil, soy sauce, apple cider vinegar, maple syrup, red pepper flakes, garlic, corn starch, weeknight, small batchComment

Baked Teriyaki Chicken

Addictive homemade teriyaki sauce comes together surprisingly quickly, blending flavors of soy, garlic, and maple.

meats, mainsLauren Agrestimeats, gluten-free, chicken, Japanese, olive oil, soy sauce, apple cider vinegar, maple syrup, red pepper flakes, garlic, corn starch, weeknight, small batchComment
Baked Teriyaki Chicken
salads, appetizersLauren Agrestivegetarian, gluten-free, salads, lemons, olive oil, mustard, salt, pepper, salad greens, spinach, almonds, Parmesan, the lighter side, 15-minute, small batch, garlic, ketoComment

Simple Salad with Lemon Garlic Vinaigrette

Crisp greens pair beautifully with lemon vinaigrette, toasted almonds, and freshly shaved Parmesan.

salads, appetizersLauren Agrestivegetarian, gluten-free, salads, lemons, olive oil, mustard, salt, pepper, salad greens, spinach, almonds, Parmesan, the lighter side, 15-minute, small batch, garlic, ketoComment
Simple Salad with Lemon Garlic Vinaigrette