yellow onion
soups, mainsLauren AgrestiAmerican-Chinese, olive oil, butter, yellow onion, garlic, soy sauce, apple cider vinegar, maple syrup, lemons, cinnamon, pepper, hot sauce, mustard, Parmesan, broth, chicken, pasta, eggs, salad greens, spinach, red pepper flakes, pickled jalapenos, weeknightComment

Spaghetti Ramen with Chicken and Parmesan Rind

Quick ramen from easy-to-find staples? We tried it.

soups, mainsLauren AgrestiAmerican-Chinese, olive oil, butter, yellow onion, garlic, soy sauce, apple cider vinegar, maple syrup, lemons, cinnamon, pepper, hot sauce, mustard, Parmesan, broth, chicken, pasta, eggs, salad greens, spinach, red pepper flakes, pickled jalapenos, weeknightComment
Spaghetti Ramen with Chicken and Parmesan Rind
breakfasts, brunchesLauren Agrestigluten-free, the lighter side, salt, pepper, vegetarian, weeknight, meal prep ideas, olive oil, Italian seasoning, yellow onion, spinach, salad greens, garlic, eggs, potatoes, ParmesanComment

Fresh Baked Frittata with Potatoes and Greens

The ultimate cure to what-do-I-make-itis.

breakfasts, brunchesLauren Agrestigluten-free, the lighter side, salt, pepper, vegetarian, weeknight, meal prep ideas, olive oil, Italian seasoning, yellow onion, spinach, salad greens, garlic, eggs, potatoes, ParmesanComment
Fresh Baked Frittata with Potatoes and Greens
mainsLauren Agrestigluten-free, mediterranean, the lighter side, salt, pepper, vegan, vegetarian, weeknight, meal prep ideas, chickpeas, olive oil, cumin, Italian seasoning, oats, yellow onion, spinach, salad greens, garlic6 Comments

Easy Falafel with Canned Chickpeas (Vegan & Gluten-Free)

No soaking, no fuss, on the table in less than an hour.

mainsLauren Agrestigluten-free, mediterranean, the lighter side, salt, pepper, vegan, vegetarian, weeknight, meal prep ideas, chickpeas, olive oil, cumin, Italian seasoning, oats, yellow onion, spinach, salad greens, garlic6 Comments
Easy Falafel with Canned Chickpeas (Vegan & Gluten-Free)
mainsLauren Agrestigluten-free, carrots, broccoli, red onion, yellow onion, olive oil, salt, pepper, tomatoes, black beans, lemons, pickled jalapenos, garlic, chili powder, cumin, corn tortillas, cheddar, feta, spinach, hot sauce, vegetarian, Tex-Mex, Mexican, meal prep ideas, feed a crowdComment

Enchilada Casserole with Roasted Vegetables

Veggie-packed comfort food for any time of day.

mainsLauren Agrestigluten-free, carrots, broccoli, red onion, yellow onion, olive oil, salt, pepper, tomatoes, black beans, lemons, pickled jalapenos, garlic, chili powder, cumin, corn tortillas, cheddar, feta, spinach, hot sauce, vegetarian, Tex-Mex, Mexican, meal prep ideas, feed a crowdComment
Enchilada Casserole with Roasted Vegetables
mains, meatsLauren Agrestigluten-free, tomato paste, soy sauce, maple syrup, apple cider vinegar, chili powder, olive oil, yellow onion, carrots, ground turkey, oats, eggs, garlic, salt, pepper, the lighter side, Italian seasoning, meal prep ideasComment

Gluten-Free Mini Turkey Meatloaves

Gluten-free, dairy-free, and scratch-made.

mains, meatsLauren Agrestigluten-free, tomato paste, soy sauce, maple syrup, apple cider vinegar, chili powder, olive oil, yellow onion, carrots, ground turkey, oats, eggs, garlic, salt, pepper, the lighter side, Italian seasoning, meal prep ideasComment
Gluten-Free Mini Turkey Meatloaves
mains, soupsLauren Agrestivegetarian, gluten-free, vegan, mediterranean, brown rice, tomato paste, broth, tomatoes, carrots, garlic, red onion, yellow onion, spinach, chickpeas, olives, maple syrup, almonds, mustard, balsamic vinegar, olive oil, pepper, salt, the lighter side, Italian seasoning, meal prep ideas2 Comments

Kelly's Mediterranean Meal Prep

Plant-based, gluten-free meal prep that’s both cheap and quick? Challenge accepted.

mains, soupsLauren Agrestivegetarian, gluten-free, vegan, mediterranean, brown rice, tomato paste, broth, tomatoes, carrots, garlic, red onion, yellow onion, spinach, chickpeas, olives, maple syrup, almonds, mustard, balsamic vinegar, olive oil, pepper, salt, the lighter side, Italian seasoning, meal prep ideas2 Comments
Kelly's Mediterranean Meal Prep
mainsLauren Agrestibrown rice, chickpeas, pasta, olive oil, chili powder, cumin, salt, pepper, garlic, tomatoes, red pepper flakes, maple syrup, apple cider vinegar, lemons, corn starch, Egyptian, street food, vegetarian, vegan, yellow onionComment

Protopantry Koshary

Ubiquitous in Cairo, this blend of rice, beans, pasta, and fried onions in punchy tomato and garlic sauces is surprisingly easy to eat.

mainsLauren Agrestibrown rice, chickpeas, pasta, olive oil, chili powder, cumin, salt, pepper, garlic, tomatoes, red pepper flakes, maple syrup, apple cider vinegar, lemons, corn starch, Egyptian, street food, vegetarian, vegan, yellow onionComment
Protopantry Koshary
appetizers, snacksLauren Agrestigluten-free, olive oil, butter, maple syrup, chickpeas, lemons, almonds, salt, chili powder, garlic, vegetarian, vegan, snacks, the lighter side, yellow onion, feed a crowdComment

Caramelized Onion Maple-Chili Hummus

Caramelized onions take forrreeeveeer. But when I tell you this hummus is worth it...well. You’ll see.

appetizers, snacksLauren Agrestigluten-free, olive oil, butter, maple syrup, chickpeas, lemons, almonds, salt, chili powder, garlic, vegetarian, vegan, snacks, the lighter side, yellow onion, feed a crowdComment
Caramelized Onion Maple-Chili Hummus
soups, appetizersLauren AgrestiMoroccan, vegetarian, vegan, olive oil, garlic, cinnamon, cumin, chili powder, red pepper flakes, tomatoes, chickpeas, broth, maple syrup, salt, pepper, spinach, gluten-free, the lighter side, yellow onionComment

Chickpea Soup with Moroccan Spices

The winter cold keeps coming, but so do the soup recipes.

soups, appetizersLauren AgrestiMoroccan, vegetarian, vegan, olive oil, garlic, cinnamon, cumin, chili powder, red pepper flakes, tomatoes, chickpeas, broth, maple syrup, salt, pepper, spinach, gluten-free, the lighter side, yellow onionComment
Chickpea Soup with Moroccan Spices
mainsLauren Agrestibrown rice, olive oil, ground turkey, garlic, broccoli, black beans, soy sauce, maple syrup, apple cider vinegar, hot sauce, almonds, red pepper flakes, gluten-free, mustard, American-Chinese, the lighter side, yellow onionComment

Turkey-Broccoli-Black Bean Stir-Fry

This make-at-home stir-fry serves up your favorite takeout flavors with a powerful punch of protein, fiber, vitamins, and minerals.

mainsLauren Agrestibrown rice, olive oil, ground turkey, garlic, broccoli, black beans, soy sauce, maple syrup, apple cider vinegar, hot sauce, almonds, red pepper flakes, gluten-free, mustard, American-Chinese, the lighter side, yellow onionComment
Turkey-Broccoli-Black Bean Stir-Fry
soups, appetizersLauren Agrestiolive oil, potatoes, garlic, tomatoes, broth, apple cider vinegar, soy sauce, hot sauce, salt, pepper, fish, gluten-free, the lighter side, yellow onion, Italian seasoningComment

White Fish Stew

This soup is filling, tasty, and affordable, even using frozen white fish from the grocery store.

soups, appetizersLauren Agrestiolive oil, potatoes, garlic, tomatoes, broth, apple cider vinegar, soy sauce, hot sauce, salt, pepper, fish, gluten-free, the lighter side, yellow onion, Italian seasoningComment
White Fish Stew
mains, soupsLauren Agrestigluten-free, olive oil, ground turkey, garlic, carrots, pickled jalapenos, chili powder, cumin, hot sauce, salt, pepper, tomato paste, tomatoes, chickpeas, black beans, broth, Tex-Mex, cheddar, American Classics, yellow onion, Italian seasoning, feed a crowd, meal prep ideasComment

Turkey Chili

A big pot of Sunday chili will make warm lunches and dinners all week.

mains, soupsLauren Agrestigluten-free, olive oil, ground turkey, garlic, carrots, pickled jalapenos, chili powder, cumin, hot sauce, salt, pepper, tomato paste, tomatoes, chickpeas, black beans, broth, Tex-Mex, cheddar, American Classics, yellow onion, Italian seasoning, feed a crowd, meal prep ideasComment
Turkey Chili
sidesLauren Agrestivegetarian, carrots, bread, thanksgiving, olive oil, butter, salt, pepper, broth, spinach, yellow onion, Italian seasoning, feed a crowdComment

Rustic Stuffing With Onions and Carrots

This recipe produces a pleasantly crisp, yet warm and rich stuffing for all your Thanksgiving needs.

sidesLauren Agrestivegetarian, carrots, bread, thanksgiving, olive oil, butter, salt, pepper, broth, spinach, yellow onion, Italian seasoning, feed a crowdComment
Rustic Stuffing With Onions and Carrots
mainsLauren Agrestivegetarian, gluten-free, carrots, potatoes, brown rice, salt, olive oil, pepper, apple cider vinegar, broth, Parmesan, yellow onion, Italian seasoning1 Comment

Roasted Root Vegetable Risotto with Brown Rice

Roasted potatoes and carrots on a bed of creamy, cheesy rice make a stick-to-your-ribs dinner that nobody can resist.

mainsLauren Agrestivegetarian, gluten-free, carrots, potatoes, brown rice, salt, olive oil, pepper, apple cider vinegar, broth, Parmesan, yellow onion, Italian seasoning1 Comment
Roasted Root Vegetable Risotto with Brown Rice
appetizers, soupsLauren Agrestivegan, vegetarian, gluten-free, carrots, butter, olive oil, salt, pepper, maple syrup, broth, brown rice, bread, French, the lighter side, yellow onionComment

Protopantry Potage de Crécy

This simple, delicious French cuisine-inspired soup is the perfect accent to a cool fall day.

appetizers, soupsLauren Agrestivegan, vegetarian, gluten-free, carrots, butter, olive oil, salt, pepper, maple syrup, broth, brown rice, bread, French, the lighter side, yellow onionComment
Protopantry Potage de Crécy